Did you ever wonder where to find reliable information on vitamins, minerals, and other dietary supplements? or which ones might or might not be good for you, and which are safe to take?
This 2-minute video tells you where you can find answers to your questions. It features experts from the Office of Dietary Supplements (ODS) at the National Institutes of Health.
The ODS website has reliable, science-based information on dietary supplements for both consumers and health professionals. Information on the website is primarily in English, with many fact sheets for consumers available in Spanish.
Visit the ODS website: http://ods.od.nih.gov/